Lentils

Read about white trillium company wheats products in this page.

Introduction About Lentils Products

Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Lentils are classified according to whether they are large or small with dozens of varieties of each being cultivated. lentils are also available in black, yellow, red, and orange colors. These round, oval or heart-shaped disks are small, The different types offer varying consistencies with the brown and green ones better retaining their shape after cooking, while the others generally become soft and mushy. Canada is the world’s leading producer and exporter of lentils. The province of Saskatchewan produces 95% of Canada’s lentils. Canada only began growing lentils in the 1970’s – now there are over 5,000 active lentil farmers in Canada. … The lentils are then harvested in their dry form typically in mid-August. They are one of the first foods to have ever been cultivated. Lentil seeds dating back 8000 years have been found at archeological sites in the Middle East. Lentils were mentioned in the Bible both as the item that Jacob traded to Esau for his birthright and as a part of a bread that was made during the Babylonian captivity of the Jewish people.
For millennia, lentils have been traditionally been eaten with barley and wheat, three foodstuffs that originated in the same regions and spread throughout Africa and Europe during similar migrations and explorations of cultural tribes. Before the 1st century AD, they were introduced into India, a country whose traditional cuisine still bestows high regard for the spiced lentil dish known as dal. In many Catholic countries, lentils have long been used as a staple food during Lent. Currently, the leading commercial producers of lentils include India, Turkey, Canada, China, and Syria.

See The Products

Introduction Videos

See the introduction video about our Lentils products in the below section, you can see videos in English, Persian, Arabic, and Turkish. Click on the item you want to watch

English

Persian

Arabic

Turkish

History About Lentils

It was first cultivated in Asia as early as 7000 BC. It is now widely grown in Canada, primarily in the province of Saskatchewan where the cooler temperatures of the prairies and good soil conditions support its growth. Some lentil production also occurs in the southern regions of Alberta.
Evidence of domesticated lentils dating to around 8000 B.C. has been found on the banks of the Euphrates River in what is now northern Syria. By 6000 B.C., lentils had reached Greece, where the legumes were regarded as poor man’s food
The most grown lentils in Canada are the large green lentil (Laird-type) and red lentil. Lentil plants are generally short (20-65 cm) compared to other cereal crops. They are slender semi-annuals that have compound leaves with a tendril at the tips.
Lentil derives its name from its typical lens shape. It was first cultivated in Asia as early as 7000 BC. It is now widely grown in Canada, primarily in the province of Saskatchewan where the cooler temperatures of the prairies and good soil conditions support its growth
Lentils are believed to have originated in central Asia, having been consumed since prehistoric times.

Storage and Lentils Safety

Lentils are commonly found in packaged containers as well as in bulk buckets. Just like any other food you can buy in bulk, make sure the buckets containing lentils are covered and the circulation in the store is good to ensure maximum freshness. Whether you buy lentils in bulk or in a packaged container, make sure there is no evidence of moisture or insect damage and that the lentils are whole and not cracked.

Store lentils in a firm, cool, dry, dark container. They are stored this way, stored for up to 12 months. If you buy lentils at different times, store them separately, as they may have different stages of drying and therefore require different cooking times. Cooked lentils stay fresh in the refrigerator for about three days if placed in a closed container.

Lentils Nutrition Information

Lentils are a highly nutritious food. They are rich in minerals, protein, and fiber. 100 grams (g) of cooked lentils contains Trusted Source:

117 calories (kcal)
9.03 g of protein
0.37 g of fat
20.14 g of carbohydrates, including 7.9 g of fiber and 1.8 g of sugar
Folate
Iron
Manganese
Phosphorus
Thiamin
Potassium
Vitamin B-6
Riboflavin
Niacin
Pantothenic acid
Magnesium
Zinc
Copper
Selenium

* Amount Per 100 Grams – Calories 116

Total Fat 0% 0%
Saturate fat 0% 0%
Cholesterol 0 mg 0% 0%
Sodium 0% 0%
Potassium 369 mg 10% 10%
Total Carbohydrate 20 g 6% 6%
Dietary fiber 8 g 32% 32%
Sugar 1.8 g 0% 0%

Protein 18% 18%
Vitamin C 2% 2%
Vitamin B6 10% 10%
Iron 18% 18%
Magnesium 9% 9%
Magnesium 9% 9%
Calcium 1% 1%

*percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits

Lentils contain nutrients that keep skin, hair, and nails healthy.
The nutritious composition of lentils promotes the growth of healthy skin, hair, and nails. The protein, iron, and B vitamins in lentils all play an important role. Hair, skin, and nails are made up of a stiff protein called creatine. Therefore, adequate protein intake is generally necessary for creatine production.
Getting enough iron from food sources such as lentils can also help strengthen hair, skin, and nails. In addition to preventing anemia, iron is essential for the healthy production and growth of cells. In fact, symptoms of iron deficiency include brittle hair, pale skin, and weak nails.

Submit An Order